Dry fasting weight loss reddit. Here are 10 ways dry fasting can strengthen the body: 1.

Dry fasting weight loss reddit Pie - two slices, chips and dip, pizza it was BAD. It can also contribute to weight loss. That seems to be comfortable for my body. I break my fast the moment I wake up and eat roughly at maintenance within 1-2 meals. My weight can fluctuate around 5-6lbs around mine. Hello ADF community, I'm a mom of a 10 month old baby and trying to lose some weight that actually piled on before my pregnancy due to stress at work on zero work-life balance. last week, i discovered this subreddit, and thought 'sh*t, why not? maybe it can help speed up my healing, bcz things are going SO slowwww on the diet' For weight loss, I would personally without doubt choose water fasting over dry fasting. Doing OMAD will increase your weight loss, not by much, but enough that it should matter in that timeframe. Have someone dry fast for 2 days in the desert he'll die. I utilized 3 day fasting to "reset" my mental/physical appetite level and then was able to lose 75 pounds from there, WITHOUT exercise. e. Any fast that's long enough to result in significant loss of actual body weight, is also going to have tons of negative effects. I think that dry fasting is not the straight forward short term hyper fast weight loss tool as people think. Any weight loss above that will be either bowels movements or losing water. The 3rd day didn't help much. Some people may benefit from fasting as they will naturally eat less but NOTHING beats regular meal timing, with consistent exercise in a caloric deficit. You can make a new post for every day you complete if you want. It is a temporary condition most often caused by rapid weight loss and/or nutritional deficiency. I do 16:8 5 days/week with the other 2 days being OMAD (targeting 24 Hr fast). Pre-fast - The day before I started my fast I went off of OMAD and ate a bunch of JUNK that I don't normally eat. Weight loss is a long-term project. Football later and we'll go from there PS – My biggest learning from fasting (and I rarely hear this get mentioned) is the discipline it instills, at least in me. Learn why religions speak highly of dry fasting, and why people swear by its healing effects . The guy who’s over it suggest “mega hydrating” with baking soda and nunn tablets before starting the dry fast. You won't achieve any fat-loss with that strategy, you'll just eat more on non-fasting days to compensate for those 3 days of dry-fasting. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. Can Dry Fasting Help You Lose Weight? Dry fasting is known as a popular method for losing weight. If your goal is autophagy, then definitely 24+ hours is necessary. When you go dry, you force the body to use the water thats stored in fat. I feel completely reset - taste buds are more sensitive and allow me to appreciate milder things I don't crave sodas and beer as much Oct 19, 2018 · Dry Fasting is a weight loss diet, which is also said to have a number of other health benefits, including detoxification, reudction in inflammation, boost in metabolism, etc. Not fasting has definitely caused frustration and self critique, self loathing often. However, completing a dry fast can also cause serious side effects like dehydration, nutritional deficiencies and kidney stones. They would eat and drink during the early hours of the morning and Because I focus on autoimmune illnesses, I also lose track of the people that try to dry fast simply for weight loss or getting RIPPED ;) Yes both of these work, but unfortunately many people seeking this are not ready for dry fasting which requires discipline, understanding, and experience to avoid possible dangers. I've done many non-counted 3-day dry fasts, 5-day, and 7-day ones, some 9 days, and even an 11-day one. Hi. Starting weight/current weight/goal weight: (SW/CW/GW) Fasting routine/protocol: Exercise routine (if applicable): Diet on refeeds: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) You can see more of spdrmn26's Progress pics by clicking here Live off of your fat. Q: How long should I dry fast for? A: Do whatever you're comfortable with. Hi - I'm looking for fasting advice for fast weight loss. I know my dry fast wasn't completely hard, but I tried to avoid items with more than 50% water as much as possible. I would work up to doing longer dry fasts, i. The second stage of dry fasting – Weight loss and ketosis (2-3 lbs) Since your body is now without food and water for over 24 hours, you are entering into deeper ketosis, as your body quickly eats up glycogen and starts to run low on stored water. Losing water weight leads to fat loss if you hold the dry fast overnight or another few days. Day 2 of the dry fast was probably the hardest day for me. It depends on your goals. Some of the popular fasting schedules include: Daily Nov 17, 2024 · Short-term dry fasting, 12 to 20 hours, can make a difference. I was thinking about doing similar dirty fasting for 5 days a week, just for a month or so since I need to lose the weight anyway and would save a lot of time and money on not cooking during week days (or at all, easier to just put together some tapas or even get takeaway food during the weekends). It is a form of 15K subscribers in the Dryfasting community. I’ll add that I had a lot of weight to lose to start. He went 4 days and one day drinking water again. It is not sustainable. It feels exciting at first but it all comes back. Oct 31, 2024 · I'd argue that if you dry fast for 24-36 hrs every other day for a year you would get more results than doing one 7 day dry fast. Weird, right, I wasn't eating but the skales were showing almost the some number every morning. I don't feel hungry in the slightest. I do want to respond to one other thing in your post: Dry fasting is dangerous and really not recommended. Most people do not maintain that by fasting for 5+ days. Started about 245 intermittent fasting then a juice fast 4 days then water fast 4 days lost about5-10. Dec 14, 2024 · Do not promote dangerous fasting practices. May 2, 2023 · Dry fasting can be done with any intermittent fasting method by not drinking or taking in any fluids during the fasting period. Have me dry fast at home for several days, without stress, ideal température, knowledge and training in fasting : it won't be too hard. Yes in my first 7 day dry fast I went from 215. If your goal is to lose weight, there are somewhat diminishing returns past 21 days. Wow, you and I are in a very similar state and starting a very similar fasting adventure at the same time. I was concerned that I would lose what I had gain doing OMAD, so I just made a snap decision to fast for 5 days. Helps you lose weight. The first 24 hours i drank water with electrolytes to minimize water loss; and the rest of the days no water. If you burn 1700 calories a day, you’d lose about 1/2 lb. Dry fasting weight loss doesn't taper off like water fasting weight loss does as you go deeper into the fast. I use fasting when I plateau during keto and this kickstarts weight loss nicely. I'd say most of it was fat. For changes in facial shape during dry fasting cycles, there is no scientific evidence to support this claim. When water fasting becomes easy, gradually introduce dry fasting. Dry fasting or a water fasting for weight loss is all about consistency. i'm a 5'6" (170cm) male and i normally weight 153lbs (69kg). Hell yeah, I need to lose some weight, but the weight usually comes back quickly after a fast. I gained a little under 1kg over those three days. Like I really really want whatever OP has achieved, weight loss would aid in getting more confidence I believe and overall outlook to life. I'm surprised at how easy it's been to maintain - although I have caved in and eaten ~100g of dry meat a couple of times during a fast, which in a way I feel was helpful to keeping me Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. That's my experience. you didn’t ask but just incase, you can use a TDEE calculator to find your estimated maintenance calories and subtract 250-500 calories to lose weight in a healthy range to maintain or gain Dry fasting is a tool that can indeed speed up the process of weight loss but is not recommended to do unless you have nothing else to do in life during the fast. 32 lbs in 4 days. 2 day dry fasts do not require any special refeed, 3 days dry fasts does. My weight loss is 20 lbs now. I started my water fast yesterday and 24 hours later I will start my dry fast. Found this from one of the dry fasting club blogs. 6lbs to 189. I now do exercise and eat healthy because my goal was to have a healthy lifestyle. Although, the main focus is dry fasting all fasting types are welcome. My goals are both weight loss and autophagy. We can metabolize fat to create metabolic water. When you drink, you stimulate gastric juices, if you do that, you prevent your body from turning on its fat stores during a fast, preventing weight loss. 5 days then 7 days, before attempting a 10 day dry fast. I can't even put into words how much fasting (dry fasting in particular) helped me with deep healing, weight regulation, controlling cravings, overall self discipline and balance and progressively forming a deeper connection with myself and all that this. Fasting creates autophagy which in turn helps the body to recycle old tissue. Most of the research comes from healthy individuals tested during Ramadan. The weight loss also depends on your level of pre-fast hydration. To see the reality of your progress, you have to look at the long-term trend of your weight, like over a time frame of several months. I experience water fasting to be more sustainable and gentle on the body, in addition to also causing rapid wight loss. I'd def consider water fasting the FASTED way to lose weight (and I don't know whats more efficient than eating nothing). I've water fasted for a month and have done multiple repeats of shorter dry fasts before dry fasting for 10, 12 and 16 days. You can flood the sub with as many of "Dry fast - Day 2" "Dry fast - Day 3". my goal is different. He believes that dry fasting is instrumental to healing certain conditions and he equates it to a surgery--both in how it can affect the body AND in how drastic Honestly, periods suck, especially for weight loss. I am hoping to get to 3 days of dry fast this time. My typical fasting weight fluxuations are less extreme and more closely tied to actual fat loss than someone who eats carbohydrate regularly since I don't experience the initial water If you are here for weight loss exclusively (not focused on health benefits), I would advise you to try out water fasting . I discovered many things about my fasting experiences, most of all, I love fasting!!! The first 24-48 hours are usually the time when I crave some food. Dry fasting is tough and i wont recommend it on a frequent basis. 5kg (~5 pounds) per week. ) Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Plus, your mouth stinks when u do a dry fast. So dear, good people, the below graphic shows all of me losing myself while transiting deep into the far dry country. Dont expect to dry fast for 7 days, lose weight and keep it off. May 20, 2024 · 16:8 Dry Fasting: dry fasting for 16 hours and eating during the remaining 8-hour time frame; 20:4 Dry Fasting: dry fasting for 20 hours and eating during the 4-hour time frame; Intermittent Dry Fasting is, in fact, the method followed by Muslims during the month of Ramadan. I lost 26 lbs in 30 days (and regained less than 5 on refeed). Continued intermittent fasting no sugar no wheat no dairy no red meet and no animal protien after lunch ate as much as much fresh fruits and veggies as i wanted dropped down to 210-215 in less than 2 months have kept it off for a year feel so Interesting to hear. Protein is what disturbs the autophagy process because it is breaking down the damaged cells into proteins (this is why you don't lose muscle during EFs) so as long as you don't eat protein this process will Not entirely sure what the goal is here, but I will assume it's weight loss. DON'T do that, lol. Periodic fasting has always been popular to burn off pounds. Most of the weight that's lost during fasting is water weight & the weight of food in the digestive system. If the day I break the fast I eat anything solid and/or in large quantities I have stomach ache and diareea for 2 days. However, scientific evidence supporting these claims is limited, and the risks may outweigh the benefits. This includes: dry fasting extended fasting without electrolytes fasting while underweight fasting while under 18 years old (this includes encouraging children to fast) fasting if you have a history of eating disorders or otherwise, promoting or exhibiting disordered eating behaviors Diet/fasting bets Live off of your fat. Fasting with no food is not typically recommended for weight loss. You will always regain SOME amount of weight during refeeding. A sustainable weight loss is about what you do day in and day out. One can tell by the questions that reappear in this sub ("100 lbs in 2 months", "how much weight loss with 20 day dry fasting" etc. Fast forward 10 days of high fat low carb foods to make sure I stayed in ketosis, making my transition back into fasting even easier, I started my second fast. You can post all your fasts as much as you like, no limits. I will be continuing my yoga, pranayama, and cold showers (so my dry fast will also be soft). I had headaches that are associated with a big drop in blood sugar levels and dehydration. Due In terms of weight loss 20-24 hour there is no difference for ME, maybe 48 or longer dry fasting does burn fat but 20-24 hours I don't really see the point in doing it for fat loss alone, for other reasons it might be worth it Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Dry fasting, where individuals abstain from both food and water, is an ancient practice with claimed benefits like weight loss, improved immune function, better skin, and reduced inflammation. Fasting is a tool that can help you with weight loss or irresponsible food decisions, and has many health benefits too. So I'm dry fasting 48 hours a week. Hydrogen from the fat mixed with the oxygen we breathe, our cells have the ability to transform fat to water at a molecular level. I then went into a water fast and continued to lose weight, and now over a year later, I have never regained the weight. It won’t make you lose weight any faster. But if not followed in the right way, it can be dangerous. If you don’t lose that much, then you’ve likely got water retention. This is what Filonov says in his book, paraphrasing: "Some of the fasters feel that a day of a dry fast equals to 3 days of a water fast. Note: I started the dry fast in a completely fat adapted state (I permanately maintain a low carb ketogenic diet) so had no glycogen related water weight to lose. 4 lbs). Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Weight loss is expected to continue to be around 1. This is a condition called TELOGEN EFFLUVIUM. This helps manage cravings for any fast, wet or dry. Live off of your fat. It will drain you and you might feel weak or faint, then you’d have to drink water. There have been studies stating that a dry fast has faster healing benefits than a water fast, as your immune system is at complete rest. I have 45kgs to lose (from 109kgs to 64kgs). 8% of total body weight ) , although once breaking the fast I did go up 10-15lbs rabidly, due to my hydration and feasting over the next few days, the first 20-30% of weight loss was in my first day, could be the same for you depending on how full of Live off of your fat. . Finally, don't worry. So doing an extended water only fast of 24 hours or more, in addition to great weight loss benefits also has amazing healing benefits. People get way too excited about losing weight when most of it isn’t “real” weight. 75 lbs of fat loss per day until you’ve urination becomes much more infrequent. After that, weight loss will be a function of how active you are with a pound of fat at c. , most of which will have returned within 3 or 4 days of ending the fast. There are many health benefits to fasting in addition to weight loss. If you’re looking to fast for health benefits or weight loss, drinking water provides it. I made a 5 day dry fast from last saturday until thursday. Which curiously enough, is 100% clean, cleaner than any water you can drink. There are two types of dry fasting: a hard dry fast where you don’t shower, brush your teeth, or wash your hands, and a Fasting is not an efficient way to lose weight HUH? Fasted way I've ever seen. Do not do longer fasts for extended weight loss, you'll need longer breaks before you can start a new one, meaning you lose less weight overall. In my opinion, dry fasting is more for healing medical issues, and for spiritual reasons. I also fasted exercise 5X per week and do OMAD+. So really that statement of 7 day > 1 day dry fasting for years depends on the context of the fasts involved. Weight loss is mostly water weight as your body uses up its stored water without any source to replenish it. Pro Tip: Dry fasting may not be suitable for everyone; therefore, consult with a professional before commencing one. 6lbs loss 11. Fasting 3 days after which you slowly start to lose the hunger sensation just to get a soup and bounce back into literally feeling like you're starving sounds like hell. The movie The Science of Fasting shows that in emperor penguins (which fast for upwards of 4 months) as well as laboratory mice, roughly 4% of the energy consumed by the body during the fast was from protein, whilst the rest draws from fat stores. That's just how it goes. This is because the true power of dry fasting for fat loss is once all the exogenous water has been eliminated, the body starts harvesting fat for water. You won’t lose more weight dry fasting than water fasting until day 3 or so. Ease into it. I lost a little over 13kg (about 29 pounds) on a 7 day dry fast. 3,500 cals. I have dabbled in dry and water fasting before so II know I have the mindset but more to get rid of caffeine or sugar habits. Jun 7, 2023 · A dry fast has many benefits that can improve your overall health and weight loss progress. I understand wanting to starve yourself for ages, but it doesn't help. I am quite disappointed that so much of the weight loss was from lean tissue and not muscle. It is important, however, to understand that the better portion of the overall weight loss in a fast is from temporary water and intestinal content displacement. It's about habits, motivation, type of food etc. I've done my weight loss (79kg currently, 103kg at max) via fasting and don't have extra loose skin anywhere at around 40 year old. The longest dry fast I am aware of (where I was following the person's experience) was 10 days. While I was water fasting for 58 days, I went through 2 periods, during both my weight loss stalled for a week or more. I transitioned to diluted juice and electrolytes to break it, then a few days of fruit and vegetables. Some people may experience hair loss during or after weight loss. It turns out the egg produces extra progesterone, a hormone that likes to take protein and turn it into fat >. Fast forward years to today and I'm on a 24hour fast – I do them once or twice a week – had a decaff and some black tea so far. If weight loss, a combination of both might be best as keeping your body guessing often has substantial weight loss effects. I'd rather do more fasting than eat at that point My current intermittent fasting diet: I fast for 12-24 hours depending on the day, my mood and social possibilities (this comes down to an average of 18 hours fasting a day). i was on paleomedicina's keto carnivore diet for 3 months and i went down to 135! damn. 6 lbs in 7 days so (-25. Research in dry fasting is still lacking because it seems unethical to dehydrate your test subjects. So if you fast for 24 hours, most of that time is spent with your body burning fat/muscle reserves. Dry fasting is a type of fasting where individuals abstain from both food and… Weight loss has slowed down from the initial large drop due to water weight but still losing about 2. But as my periods passed, the real weight loss revealed itself and was visible on the scale. 2-day (48 hours) dry fast weight loss results. purely for health reasons. Before I begin this article, I must preface by saying that the 300 days of dry fasting includes over 100 days of actual extended dry fasting and over 200 days of refeeding with various different experimental variations. You can expect about . Your body can produce (from fat and inner fluids like lymph) and absorb from the air, a certain quantity of water per hour. Online you can find stories of 15-20 days, however. Very happy with progress so far. I called this fasting path the Dry Half-Moon. While dry fasting may promote rapid weight loss, it should be approached with caution and medical supervision. Yes you lose weight, but most of it returns when you drink water. 10 days dry fasting is NOTHING like 3 days dry fasting. Here are 10 ways dry fasting can strengthen the body: 1. I have to do a dry fast every year during ramadan and the weight loss i see (if any) is usually water weight or weight that is rapidly recovered after the month is over. 5 kg per day (3. Get adapted to burning fat by following a low-carb or ketogenic diet. Both dry fasting and water fasting are potent mechanisms for health. The goal is to lose more than you gain during the refeeding process, do it again and again and again while loosing more than you gain during Fortunately I can quickly offer here the measures people like to compare and care most about (seemingly) in dry fasting – weight loss. You shouldn’t go to work or workout on a prolonged dry fast. "Water fast - Day 6" etc. But the protocol for the challenge does work. I read on one of the books on dry fasting that the most weight loss comes in the first 48 hours. When people are admitted to the hospital for weight loss they do what's called a "protein sparing modified fast" and consists of lean meats, vegetables and such. Hi! It sounds like you're asking about hair loss during fasting. The specific lifestyle changes that contribute to weight loss may vary from person to person, and factors such as age, gender, genetics, and medical history can also affect weight loss outcomes. It is said to help with getting rid of excess skin also. We would like to show you a description here but the site won’t allow us. The intermittent fasting method can reinforce positive weight loss results by altering your eating habits. After only having fasted for 3 and a half more weeks I have lost a total of 30 kilograms. It wasn't! Despite the dramatic water weight fluctuations dry fasting induced, the weekly average was exactly the same as if I had been wet fasting the entire time! I read this from the dry fasting club blog. My weight loss stalled between yesterday and today and I can only think it was because of my cycle. If dry fasting actually burned fat faster than wet fasting, the average per week during my experiment should be notably higher than my average wet fast weight loss. I still walk at least 10,000 steps on my dry fast day, which is also aiding my weight. < So just before your period starts your progesterone ends up super high, it's why we end up bloating and getting nasty muscle aches. Dry fasting is great for fat loss. You will regain that water weight when you're all done, so don't despair when the scale goes up at the end. not at all to lose weight. It is in this day that the body attempted to reach some sort of homeostasis while also switching from glucose burning to fat burning. " Now, keep in mind the Filonov's focus is healing, not weight loss. Also dry-fasting burns just as many kilocalories as water fasting, the reason water fasting is better is because it's way more sustainable in the long term. It's day 4 of my fast and I feel great, grateful and bursting from energy. But if you only did one 1 day dry fast a year for years I'd say you'd be better off doing a 7 day dry fast. As soon as people resume their normal diet, the weight (mostly water first) will creep back in. Prep your body. However, if your focus is on health and water fasting has not worked for you, then dry fasting might be a good option for you. Dry fasting is not ideal for weight loss - it’s a healing form of fasting. A Apr 15, 2020 · Some of the purported dry fasting benefits include decrease inflammation, increased weight loss, enhanced cell turnover, improved blood sugar levels and faster results. 5-. You can expect to lose ~ 3 lbs per day (ranging from 1 to 2 kilos depending upon activity) every day. It wasn't faster than normal, just louder if that makes any sense. I go on a spree for a week plus and then fall off for a week again. xyth iwoxj sbvcs kcst otmx hpaaq lva kgpe ygeg srkpcecj vymeo rcho atf kvfu fseif