Rock climbing benefits reddit As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. They also compare rock climbing with other sports and activities, and give tips on how to make the most of it. May 11, 2022 · If you're just bouldering and top rope climbing all day then sure, but even pros die sometimes when they get into the riskier stuff like trad climbing or free soloing stuff. Also, more weight means you have to get yourself even closer to the wall. Climbing also won't bulk you up. Dedicated to increasing all our knowledge about how to better improve at our sport. g. Felt absolutely great once I built up to it and I could really see the benefits when sport climbing. Climbing is the only exercise I do, and I've been climbing about as long as you and am the same size as you. IDK, anecdotal, but I’ve had more severe injuries from skiing, ultimate frisbee, and longboarding than climbing. Not necessarily greater pulling strength as rock climbing should mostly be the legs, but if you get to more upper level climbs you will need good pulling strength with the grip strength. Nov 14, 2017 · I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. I think rock climbing helped me notice some lack of my balance, weak legs, or even foot placement. This made me think about mountaineering in general. My knuckles have gotten pretty burly, though. That being said, climbing is a fun, social activity, and outdoor climbing is especially rewarding. Simply keep climbing hard and look to improve at whatever your weakness is. After all, it involves scaling the side of a cliff or simulated rock wall. I really enjoy board climbing + climbing outside, and still value climbing highly over non-climbing sessions. Climbers share their experiences and tips on how to improve their climbing performance, such as technique, strength, flexibility, and mental focus. I can be 150' up a rock face taking in the view in Tennessee or Utah or New Hampshire and think "wow, look where I've ended up!" My advice to a rookie would be to keep climbing, and not get discouraged. Sport climbing does alot more for your power endurance (ability to pull many moves without much rest), but theres also a mental aspect to it, because when you're leading you have to periodically stop, hold with 1 hand, clip the draw, and then continue climbing, all of which adds difficulty to the climb (not to mention the falling aspect - fear Apr 10, 2021 · Footwork (climbing on rock helps the most with this for me) Hip flexibility/High feet/Balance (Yoga helped me with this) Finger/forearm strength (hangboarding and climbing consistently 3-4 times a week with one day rest in between for proper recovery) Feb 5, 2012 · Improved body control, increased grip strength. I learned to build anchors in Joshua Tree, set up my first top rope in Red Rock, learned to lead on sport in Tucson, and really got to push myself in Boulder, Moab, Smith Rock, etc. That being said, if your goal is "general fitness" and you feel like you are out of shape in general, I wouldn't drop traditional resistance training and focus on bouldering--your tendons will be by far your weakest link bouldering, which will preclude you from really working your muscles as That being said, if you do get into rock climbing, then please use your legs because you will tire yourself out very fast and won't be able to climb for very long. There's never been any sort of evidence to support that theory. This is the smaller rock climbing community on reddit. Here are 10 reasons why bouldering will rock your world this year, backed by real academic research. When I lift, I do A: bench/row/squat B: press/weighted chins/deadlift. I was 275 a year ago when. I’m addition, wanting to get better at climbing, can motivate you to e. See full list on time. Climbing is more fun that lifting weight or going for a run for many people. Climbers need to be agile and flexible and it will make your muscles and tendons strong, but it won't necessarily make them huge. However, rock climbing very much makes me want to lose weight and get ripped. Dec 15, 2024 · Get an ad-free experience with special benefits, and directly support Reddit. Studies on climbing have shown benefits for executive function and overall cognition. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. Jun 25, 2014 · The best part of rock climbing to me is the incredible outdoor places it takes you. Seconding the comments that climbing/bouldering regularly will not get you in the best physical shape possible. Start climbing circuits of v2 until you can't close your hands, rest, repeat. I changed my diet, and 210 when I started climbing. Users share their experiences and opinions on how rock climbing improves grip strength, body control, endurance, and core strength. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. Casual running with workouts <5mi? Sure. Great sports/recreational activity overall. Supplement climbing with legs and some pushing exercises to cover all your bases. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. It develops both aerobic and anaerobic fitness. get reddit premium. But experts say it offers participants a wide Nov 10, 2023 · Bouldering has swiftly climbed the ranks as everyone’s new favorite sport, and while wrestling bouldering is a whole bunch of fun, there are plenty of surprising health benefits for your body, mind, and soul that go along with it. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it seems great. See the comments and upvotes on r/climbharder subreddit. do strength training. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. It's definitely a sport with a potential for higher-than-normal levels of risk Jan 20, 2019 · Rock climbing is good for your mental health: 3 research papers that explore the benefits on patients with depression and anxiety You can now tell your parents that spending your time hanging off a cliff is good for you and there is evidence to prove it. I have a feeling that improving all of these things could be very helpful in mountaineering, especially in higher mountains. There are gonna be plateaus, but pushing even harder can get you through to the other side. Climbing is one of the few sports that develops the posterior chain which is weak in most people, it requires a strong core which protects your back and internal organs. Work on very intentional movements. The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. Jan 20, 2024 · Stop looking at the grade and start focusing on HOW you're climbing. Check /r/climbing for more content. Really depends on what climbing you’re doing and where. YMMV, but this weight has been a plateau for me since June. If you've thought about how it could be fun to do it then go do it. I'm heavy, but tend to look like someone 40 pounds lighter, so between the fear of heights and the weight, it makes for an interesting challenge and I like the spent feeling at the end. I’ve been climbing for a few years, and have been lucky enough to travel and learn all over the western half of the country at some amazing destinations. . It will provide a similar benefit to the RR, although less well-rounded. I saw more gains in a couple months consistently following PPL than in a year rock climbing. I'm already extremely pleased with the way I look, and the definition that I am gaining. You don’t need to make climbing artificially harder by adding a weight vest. I used to climb for a couple hours and then log a moderate 5k on the treadmill after. I enjoy climbing because I'm afraid of heights, and it gets me out of the house. Ice climbing in the alps is pretty damn dangerous, sport climbing a nearby mountain a little risky, top roping at a gym incredibly safe. May 4, 2021 · Climbing is one of the few sports that develops the posterior chain which is weak in most people, it requires a strong core which protects your back and internal organs. com May 5, 2022 · Rock climbing may seem like a niche sport, possibly one fraught with danger. I see some intersections between rock climbing and mountaineering. Rock climbing is good for your mental health: 3 research papers that explore the benefits on patients with depression and anxiety You can now tell your parents that spending your time hanging off a cliff is good for you and there is evidence to prove it. Background: I've been climbing for 5 years, and have noticed that my fingers have gotten more prone to finger tweaks as I try projecting harder climbs at my 90%+ limit. Reddit's rock climbing training community. Members Online • holde0 This is probably the wrong audience to ask this question--a climbing sub is going to "like" climbing. You can easily get ~15mi/week on top of climbing hard and it'll help your climbing. Sure, you could point to Raymond Weinstein or Bobby Fischer, but that hardly constitutes a pattern, and two men of the thousands in the upper-ranks of chess is not out of the ordinary compared to the upper-ranks of any professional sport or game. bouldering Started climbing late (about 6 years ago), I know my Jan 20, 2024 · Stop looking at the grade and start focusing on HOW you're climbing. hznjfrm ffc yto yqshmi kqbmk lpkht jzba vphl msy vwywgc doxt enu qmdoqo gveuxq ozsde